Mittwoch 23.09

wod strength
 
every 2 min for 6 rounds
 
6 deadlifts (mit ablage)
 
10 min emom
 
5 mid hang power cleans
 
 
wod classic
 
10 min amrap
 
5 toes to bar
5 pull ups
10 wallballs 9/6
 
3 min rest
 
10 min amrap
 
10 box jumps 60/45
10 frontsquats 50/35
 
 

Dienstag 22.09

wod strength
 
every 2 min for 6 rounds
 
6 strict press
 
12 min toes to bar work
 
 
wod classic
 
10 min pistol squats work
 
3 min rest
 
10 min amrap
 
7 burpee box jumps 60/45
21 double unders

Montag 21.09

wod strength
 
every 2 min for 6 rounds
 
6 backsquats
 
12 min strict pull up work
 
 
wod classic
 
clean technique
 
every 2 min for 8 rounds
 
15/12 cal row/ski
me power cleans 60/42,5

Sonntag 20.09

wod
 
30 min amrap

10 deadlifts 100/70
10 alternating devil cluster
400 m run

Unterkategorien

Kontakt

CrossFit SG
Am Eisenwerk 41
30519 Hannover
Tel.: 01575 2468844

Rechtliches

Offnungszeiten

Vormittags:

Mo. & Fr.: 9:00 - 12:00 Uhr

Mi.: 6:30 - 7:30 Uhr & 9:00 - 12:00 Uhr

Di. & Do.: 7:00 - 9:00 Uhr

Nachmittags:

Mo., Di., Mi. & Do.: 16:00 - 21:30 Uhr

Fr.: 15:00 - 19:00 Uhr

Wochenende:

Sa. & So.: 9:00 - 15:00 Uhr

 

Partner

CrossFit Journal: The Performance-Based Lifestyle Resource

Logo Waspo 98

Affenhand

Hansefit