wod strength
every 2 min for 6 rounds
6 frontsquats
12 min
kipping pull up / chest to bar /
bar muscle up work
wod classic
snatch technique
every 2 min for 4 rounds
8 alternating devil squat cleans 22,5/15
me power snatches 42,5/30
into
every 2 min for 4 rounds
8 alternating devil press 22,5/15
me overhead squat 42,5/30
