benchmark wod "box_owner_official"
tc: 15 min / 21 - 18 - 15 - 12
hang squat snatch 35/25
thruster 35/25
30 double unders / 90 single unders after every round
benchmark wod "bartosz"
tc: 15 min
50 wallballs 9/6
50 thruster 42,5/30
50 burpees on plate
benchmark wod "denis"
tc: 21 min / 21 - 15 - 9
front squats 60/42,5
pull ups
db push press 30/22,5
front squats 80/55
chest to bar pull ups
db push press 30/22,5
front squats 100/70
bar muscle ups
db push press 30/22,5
400 m run after every round
benchmark wod "tobi"
minute 0 - 3
500 m row (score 1)
rest for the remaining time
minute 3 - 10
7 rounds (score 2)
7 toes to bar
1 ground to overhead 70/50
