wod strength
every 2 min for 6 rounds
8 backsquats
12 min strict pull up work
wod classic
clean technique
every 2 min for 4 rounds
10 single arm russian kb swing right 20/12
10 single arm russian kb swing left 20/12
me hang squat clean 50/35
into
10 burpees on plate 20/15
me power clean and jerk 50/35
