Sonntag 27.09

for time / tc: 30 min
 
2 rounds
 
8 deadlifts 40/30
4 hang power cleans 40/30
2 shoulder to overhead 40/30
 
40/30 cal row/ski
 
2 rounds
 
8 deadlifts 50/35
4 hang power cleans 50/35
2 shoulder to overhead 50/35
 
40/30 cal row/ski
 
2 rounds
 
8 deadlifts 60/42,5
4 hang power cleans 60/42,5
2 shoulder to overhead 60/42,5
 
40/30 cal row/ski
 
2 rounds
 
8 deadlifts 70/50
4 hang power cleans 70/50
2 shoulder to overhead 70/50
 
40/30 cal row/ski

Kontakt

CrossFit SG
Am Eisenwerk 41
30519 Hannover
Tel.: 01575 2468844

Rechtliches

Offnungszeiten

Vormittags:

Mo. & Fr.: 9:00 - 12:00 Uhr

Mi.: 6:30 - 7:30 Uhr & 9:00 - 12:00 Uhr

Di. & Do.: 7:00 - 9:00 Uhr

Nachmittags:

Mo., Di., Mi. & Do.: 16:00 - 21:30 Uhr

Fr.: 15:00 - 19:00 Uhr

Wochenende:

Sa. & So.: 9:00 - 15:00 Uhr

 

Partner

CrossFit Journal: The Performance-Based Lifestyle Resource

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Affenhand

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