600 meter run
27/21/15/9/3
burpees
box jump over
plate ground to overhead
25 minuten amrap
20 sitting plate strict press
30 plate sit ups
40 russian twist
50 plate squat cleans
40 plate thruster
30 plate ground to Overhead
20 plate shoulder to overhead
5 minuten amrap
20 crunches
20 flutter kicks
20 supermens
20 glute bridges
3 minuten challenge
https://m.youtube.com/watch?v=qiNYko1L0OA
wod
6 runden
1 minute pro Übung
push ups
jumping jacks
mountain climbers
burpees
amrap 30 minuten
50 goblet squats
50 jumping jacks
50 shoulder to overhead
50 russian twist
