5 rounds 

1 minute plate jumps 

1 minute plate ground to overhead 

1 minute row

1 minute jumping lunges 

1 minute down ups

amrap 13 minuten

5 overhead squat 40/27,5

5 box jumps 

10 overhead squat 

10 box jumps 

15

15

amrap 15 minuten 

15 calorie row

10 thruster

5 hang snatch 

rx 62,5/42,5 

21/15/9

devil presses right

dumbell thruster right 

dumbell clean right 

pistol squat right

devil presses left 

dumbell thruster left

dumbell clean left 

pistol squats left