wod strength
every 2 min for 6 rounds
4 overhead squats
12 min handstand push up work
wod classic
10 min handstand push up work
3 min rest
tc: 10 min / ladder 1- 2 - 3 - 4...
kb goblet squats 24/16
power jerks 50/35
wod strength
every 2 min for 6 rounds
4 deadlifts (mit ablage)
10 min emom 3 tng squat cleans
wod classic
tc: 10 min / ladder 1/2 - 2/4 - 3/6 - 4/8...
power cleans 60/42,5
wallballs 9/6
3 min rest
tc: 10 min / ladder 1/2 - 2/4 - 3/6 - 4/8...
burpee box jumps 60/45
russian kb swings 24/16
wod strength
every 2 min for 6 rounds
4 strict press
12 min toes to bar work
wod classic
10 min pistol squat work
3 min rest
10 min amrap
5 pull ups
10 wallballs
20 double unders
wod strength
every 2 min for 6 rounds
4 backsquats
12 min strict pull up work
wod classic
clean technique
every 2 min for 8 rounds
12 thruster 50/35
me row/ski
