wod

4 rounds for time

10 single leg squats
20 pull ups
30 push ups
1000 m bike

wod

for load

1 rep max back squat
1 rep max shoulder press
1 rep max deadlift

wod

for time

25 burpees
50 abmat sit ups
25 burpees
50 abmat sit ups
25 burpees

note: every 2:00 starting at :00 complete 10 air squats

wod

3 rounds for time

120 double unders
1,000 m row
800 m run