wod
2:00 at each station for 5 rounds
a) :30 max reps toes to bars
b) :30 max reps overhead squats 43/61
c) :30 max cal row
wod
for time
21 deadlifts 102/143
15 hang power cleans 70/102
9 squat clean thrusters 38/61
pre workout
every 2:00 for 5 sets
1 deadlift
1 hang power clean
1 hang squat clean
1 thruster
note: rest with the remaining time in the interval.
wod
10 rounds for time
100 m double kb farmers carry 16/24
3 wall walks
post workout
accumulate
25 single kettlebell russian swings/arm
note: use workout weight
wod
every 3:00 for 5 sets
200 m run
7 pull ups
5 chest to-bar pull ups
3 bar muscle ups
post workout
accumulate
50 hand release push ups
