wod
7 sets for load
6 alternating front rack reverse lunges
note: 3 on each leg
pre workout
1 set for max reps
max unbroken double unders
or
2:00 max double unders
wod
5 min emom
:35 max cal row
5 min emom
:40 max cal row
5 min emom
:45 max cal row
5 min emom
:50 max cal row
pre workout
every 2:00 x 4 sets
1-5 muscle ups
note: on the fourth set, perform amrap until failure
wod
8 min amrap
2 wall walks
2 deadlifts 93/143
pre workout
8 min emom
1 deadlift
note: build to a heavy single
geschlossen