wod
9 min amrap
9 burpees to a target
10 alternating single leg squats
wod
For time
60/75 cal row
21 push jerks 43/61
60/75 cal row
15 push jerks 56/84
60/75 cal row
9 push jerks 70/102
wod
4 rounds for time
21 deadlifts 47/70
3 rope climbs
post workout
on a 10:00 clock
build to a heavy 3 rep deadlift.
wod
12 min amrap
50 thrusters 29/43 kg
50 toes to bars
50 box jumps 45/60
50 ring dips
