wod

for load

1 rep max back squat
1 rep max shoulder press
1 rep max deadlift

wod

for time

25 burpees
50 abmat sit ups
25 burpees
50 abmat sit ups
25 burpees

note: every 2:00 starting at :00 complete 10 air squats

wod

3 rounds for time

120 double unders
1,000 m row
800 m run

wod

2:00 at each station for 5 rounds

a) :30 max reps toes to bars
b) :30 max reps overhead squats 43/61
c) :30 max cal row