geschlossen
wod
box owner überraschung
wod
14 min amrap
60 cal row
50 toes to bars
40 wall ball shots 6/9
30 cleans 43/61
20 ring muscle ups
wod
2 min amrap
200 m run or row
amrap burpees
– rest 2:00 –
4 min amrap
400 m run or row
amrap burpees
– rest 4:00 –
6 min amrap
800 mrun
amrap burpees