Mittwoch 06.12

wod

for time

50-40-30-20-10

burpees

note: run or row 400 meters after each set of burpees

Dienstag 05.12

wod

for load

3-3-3-3-3-3-3

overhead squat

post-workout

3 sets for load

10 snatch grip bent over rows

Montag 04.12

wod

7 min amrap

3-6-9-12… etc.

thrusters 29/35
hhest to bar pull ups

post workout

3 sets

5-15 ghd sit ups

note: rest 1:00-2:00 between sets

Sonntag 03.12

wod

for time

run or row 800 meters
– rest 2:00.
run or row 600 meters
– rest 1:00.
run or row 400 meters
– rest :30.
run or row 200 meters

Unterkategorien

Kontakt

CrossFit SG
Am Eisenwerk 41
30519 Hannover
Tel.: 01575 2468844

Rechtliches

Offnungszeiten

Vormittags:

Mo. & Fr.: 9:00 - 12:00 Uhr

Mi.: 6:30 - 7:30 Uhr & 9:00 - 12:00 Uhr

Di. & Do.: 7:00 - 9:00 Uhr

Nachmittags:

Mo., Di., Mi. & Do.: 16:00 - 21:30 Uhr

Fr.: 15:00 - 19:00 Uhr

Wochenende:

Sa. & So.: 9:00 - 15:00 Uhr

 

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Affenhand

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