partnerwod
with a partner, complete as many rounds as possible in 21 minutes of
30 cal row
20 burpees over the rower
10 power cleans (47/70 kg)
partnerwod
with a partner, complete as many rounds as possible in 21 minutes of
30 cal row
20 burpees over the rower
10 power cleans (47/70 kg)
Vormittags:
Mo. & Fr.: 9:00 - 12:00 Uhr
Mi.: 6:30 - 7:30 Uhr & 9:00 - 12:00 Uhr
Di. & Do.: 7:00 - 9:00 Uhr
Nachmittags:
Mo., Di., Mi. & Do.: 16:00 - 21:30 Uhr
Fr.: 15:00 - 19:00 Uhr
Wochenende:
Sa. & So.: 9:00 - 15:00 Uhr