Sonntag 01.09.2024

wod

for time

accumulate 1:00 freestanding handstand hold
100 meter double kb front rack carry 16/24
50 double kb push presses
single kb overhead walking lunge 30.5 m
accumulate 1:00 plank hold

note: use the same load for all kettlebell movements
switch arms as needed on the overhead walking lunge

post workout

tabata hollow rocks