wod

for time

50 box jump overs 51/61
40 hang power snatches 25/34
30 chest to bar pull ups

note: step down from the box

partnerwod

20 min amrap with a partner

30 front rack reverse lunges 29/43
20 push presses
10 bar muscl ups

note: share work as desired

wod

18-15-12-9-6-3 reps for time

squat cleans 43/61
lateral burpees over the bar

pre workout

8 min emom

3 hang squat cleans

note: work to a heavy 3-rep for the day

wod

every 3:00 for 5 rounds

50 double unders
handstand walk 7.6 m

note: rest remainder of each round
score is slowest round