Sonntag 11.08.2024

wod

for time

400 m run
30 toes to bars
400 m run
10 wall walks
400 m run
30 toes to bars
400 m run

post workout

4 sets

10 good mornings

note: build in load, but only as quality mechanics allow

Samstag 10.08.2024

wod

20 min amrap

50 single db box step ups 51/51 ; 10/15
50 single db walking lunges 10/15
100 m single db carry

note: carry the dumbbell anyhow

Freitag 09.08.2024

wod

3 rounds for time

9 hang power cleans 34/52
12 thrusters
15 burpees over the bar

pre workout

8 min emom

1 clean pull
1 hang power clean
1 thruster

note: build in load, but only as quality mechanics allow

Donnerstag 08.08.2024

wod

on a 10:00 clock

1,600 m run
max calories on any machine in the remaining time

post workout

6 min emom

min 1 | plank hold
min 2 | flutter kicks

Unterkategorien

Kontakt

CrossFit SG
Am Eisenwerk 41
30519 Hannover
Tel.: 01575 2468844

Rechtliches

Offnungszeiten

Vormittags:

Mo. & Fr.: 9:00 - 12:00 Uhr

Mi.: 6:30 - 7:30 Uhr & 9:00 - 12:00 Uhr

Di. & Do.: 7:00 - 9:00 Uhr

Nachmittags:

Mo., Di., Mi. & Do.: 16:00 - 21:30 Uhr

Fr.: 15:00 - 19:00 Uhr

Wochenende:

Sa. & So.: 9:00 - 15:00 Uhr

 

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Affenhand

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