partner wod

5 rounds

400 m run
40 alternating single leg squats

note: run together an break up the squats as needed

wod

9 min amrap

10 strict ring dips
15 kb swings 24/32

wod

5 rounds

21 cal echo bike
9 deadlifts 43/61
6 push jerks 43/61
3 squat snatches 43/61

wod

3 rounds for time

15 burpees to target 1,82 m
50 double unders
15 burpees to target 1,82 m
50 crossovers

note: athletes may only use one jump rope