partnerwod

30 min amrap

100 cal echo bike
100 kb snatches 24/32
100 toes to bars

note: split work as needed with
one person working at a time

wod

2 rounds for time

30.5 m db/kb walking lunges 24/32
400 m run
10 wall walks
400/500 m row

note: use two db/kbs held in a farmers carry.

wod

7 min amrap

max bar muscle ups

note: perform 6 burpee box jumps 45/60
at the start of each minute including
the start of the workout.

wod

5 sets for load

5 front squats