Mittwoch 23.08

wod

for reps

2 min amrap

knees to elbows

1 min rest

4 min amrap

5 knees to elbows
7 wallball shots 6/9

2 min rest

6 min amrap

5 knees to elbows
7 wallball shots 6/9
9 box jump overs 45/60