wod

the chief

5 rounds of 3 min amrap

3 power cleans 43/61
6 push ups
9 air squats

note: rest 1 min between rounds

wod

for time

30 deadlifts 70/102
40 wallball shots 6/9 kg
50 KB swings 16/24 kg

wod

10 min emom

even: row for max calories
odd: 25 double unders

rest 5 min

for time

1600 m run

wod

every 2 min for 30 min

2 clean and jerks

note :add load every 10 min