wod

for time

21 thrusters 29/43
3 rope climbs
15 thrusters 29/43
2 rope climbs
9 thrusters 29/43
1 rope climb

wod

for time

1600 m run
2000 m row
1600 m run

wod

for load, on a running clock:

from 0:00 - 7:00:

find a 5 rep max squat clean

from 7:00 - 14:00:

find a 3 rep max squat clean

from 14:00 - 21:00

find a 1 rep max squat clean

wod

3 rounds

30 ghd sit ups
30 power snatches 25/34