wod

12 min emom

min. 1 | 6 strict pull ups + 12 push ups + 18 air squats
min. 2 | max rep double unders

note: score is total reps

wod

for time

30 clean and jerks 43/61

wod

9 - 15 - 21 - 27 reps for time

v ups
db thrusters 10/12.5

note: perform 10 shuttle runs
(1 run = 7,62 m down, 7,62 m back)
at the start of each round

wod

for time

500 m row
30 bench presses 47/70
1000 m row
20 bench presses 47/70
2000-m row
10 bench presses 47/70

note: 30 min time cap