Sonntag 13.08

wod

for time

21 - 15 - 9

db man makers 14/22,5

note: peform a 30,5 m farmers carry with
two dbs after each set

Samstag 12.08

wod

backsquat

10 - 10 - 7 - 7 - 4 - 4 - 1 - 1

Freitag 11.08

wod

5 min amrap

30 kb swings 16/24
20 jumping lunges

5 min rest

30 kb swings 16/24
20 jumping lunges

note: both attempts should be an all out effort
with a goal to beat the first amrap the secound
time through.

Donnerstag 10.08

wod

3 x 6 min amrap

800 m run
me wallballs 6/9

note: rest 1 min between amraps

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Kontakt

CrossFit SG
Am Eisenwerk 41
30519 Hannover
Tel.: 01575 2468844

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Offnungszeiten

Vormittags:

Mo. & Fr.: 9:00 - 12:00 Uhr

Mi.: 6:30 - 7:30 Uhr & 9:00 - 12:00 Uhr

Di. & Do.: 7:00 - 9:00 Uhr

Nachmittags:

Mo., Di., Mi. & Do.: 16:00 - 21:30 Uhr

Fr.: 15:00 - 19:00 Uhr

Wochenende:

Sa. & So.: 9:00 - 15:00 Uhr

 

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