wod
gwen
for load
15 - 12 - 9
clean and jerks
note: touch an go at the floor only.
use the same load for each set.
rest as needed between sets
wod
gwen
for load
15 - 12 - 9
clean and jerks
note: touch an go at the floor only.
use the same load for each set.
rest as needed between sets
Vormittags:
Mo. & Fr.: 9:00 - 12:00 Uhr
Mi.: 6:30 - 7:30 Uhr & 9:00 - 12:00 Uhr
Di. & Do.: 7:00 - 9:00 Uhr
Nachmittags:
Mo., Di., Mi. & Do.: 16:00 - 21:30 Uhr
Fr.: 15:00 - 19:00 Uhr
Wochenende:
Sa. & So.: 9:00 - 15:00 Uhr