CrossFit® SG Hannover - Wülfel

Mittwoch 21.10

wod strength

every 2 min for 6 rounds

4 deadlifts (mit ablage)

10 min emom

3 high hang squat cleans

wod classic

10 min amrap

10 ring dips
20 air squats

3 min rest

10 min amrap

10 russian kb swings 24/16
20 double unders

wod strength

every 2 min for 6 rounds

4 strict press

12 min toes to bar work

wod classic

10 min pistol squat work

3 min rest

tc: 10 min / ladder 2 - 4 - 6 - 8...

wallballs 9/6
box jumps 60/45

Montag 19.10

wod strength

every 2 min for 6 rounds

4 backsquats

12 min strict pull up work

wod classic

clean technique

every 2 min for 8 rounds

15/12 cal row/ski
me hang power clean and jerk 50/35