wod strength
every 2 min for 6 rounds
8 deadlifts (mit ablage)
10 min emom 4 high hang power cleans
wod classic
tc: 10 min / ladder 2 - 4 - 6 - 8...
alternating devil press 22,5/15
chest to bar pull ups
3 min rest
10 min amrap
10 alternating db lunges (goblet hold)
20 double unders
