CrossFit® SG Hannover - Wülfel

Sonntag 25.10

wod

30 min amrap

5 deadlifts 60/42,5
5 power cleans 60/42,5
5 frontsquats 60/42,5
5 push jerks 60/42,5
20/15 cal row/ski

every 3 min 10 alternating devil press 22,5/15

Samstag 24.10

wod

tc: 14 min / ladder 5/10 - 10/20 - 15/30...

air squats
double unders

2 min rest

tc: 14 min / ladder 1/2 - 2/4 - 3/6...

handstand push ups
alternating v ups

wod strength

every 2 min for 6 rounds

4 frontsquats

12 min

kipping pull up / chest to bar /
bar muscle up work

wod classic

snatch technique

every 2 min for 8 rounds

5 power snatches 50/35
5 behind the neck push press 50/35
me row/ski

Donnerstag 22.10

wod strength

every 2 min for 6 rounds

4 overhead squats

12 min handstand push up work

wod classic

10 handstand push up work

3 min rest

tc: 10 min / ladder 2 - 4 - 6 - 8...

deadlifts 50/35
alternating db devil press 22,5/15