wod strength
every 2 min for 6 rounds
8 frontsquats
12 min
kipping pull up / chest to bar /
bar muscle up work
wod classic
snatch technique
every 2 min for 4 rounds
10 hang power snatches 42,5/30
me row/ski
into
every 2 min for 4 rounds
10 overhead squats 42,5/30
me burpees
