wod strength
every 2 min for 6 rounds
6 backsquats
12 min strict pull up work
wod classic
clean technique
every 2 min for 4 rounds
12 alternating devil press 22,5/15
me power cleans 60/42,5
into
every 2 min for 4 rounds
12 alternating devil squat cleans 22,5/15
me push press 60/42,5
every 2 min for 6 rounds
6 backsquats
12 min strict pull up work
wod classic
clean technique
every 2 min for 4 rounds
12 alternating devil press 22,5/15
me power cleans 60/42,5
into
every 2 min for 4 rounds
12 alternating devil squat cleans 22,5/15
me push press 60/42,5
