CrossFit® SG Hannover - Wülfel

Dienstag 24.08

gymnastics conditioning

12 pull ups
9 toes to bar
6 chest to bar

2 min rest

12 toes to bar
9 pull ups
6 chest to bar

wod

2 rounds // for time

50 wallballs
50 box jumps
50 sit ups

strength

every 2:00 min for 5 rounds

5 push press
+ 5 push jerks

note: sets need to be unbroken

wod

for time

1500/1200 m row
30 alternating devil press
1000/800 m row
20 alternating devil press
500/400 m row
10 alternating devil press

Sonntag 22.08

wod

repitition of 16.08.2020

tc: 30 min // 4 rounds

10 hang power cleans 50/35
20 front squats 50/35
1 block run

Samstag 21.08

gymnastics conditioning

15 sets of

x toes to bar or pull ups every 20 sec

note: try to stay consistent with the reps

wod

15 min amrap

5 handstand push ups
10 pistol squats
20/15 cal row

lets get a grip

tabata

plate pinch hold
dead hang