CrossFit® SG Hannover - Wülfel | – Blog

Montag 28.12

wod

300 lunges
200 sit ups
100 push ups

mobility flow

2 rounds

2 min frog pose
2 min dragon pose right leg
2 min dragon pose left leg

Freitag 25.12

wod

every 4 min for 5 rounds

5 push ups
10 burpees
15 sit ups
20 jumping lunges

note

round to be completed
by 3:15 (at the latest)

core work

4 rounds (for quality)

20 sec side plank (right side)
20 sec side plank (left side)
20 sec superman hold

Donnerstag 24.12

wod

24 hrs amrap

eat

Mittwoch 23.12

wod

2 rounds

50 push ups
50 table rows
100 cossack squats

core work

6 min amrap (for quality)

10 hollow rocks
10 crunches

Unterkategorien

Uncategorised

Kontakt

CrossFit SG

Rechtliches

Offnungszeiten

Vormittags:

Mo. & Fr.: 9:00 - 12:00 Uhr

Mi.: 6:30 - 7:30 Uhr & 9:00 - 12:00 Uhr

Di. & Do.: 7:00 - 9:00 Uhr

Nachmittags:

Mo., Di., Mi. & Do.: 16:00 - 21:30 Uhr

Fr.: 15:00 - 19:00 Uhr

Wochenende:

Sa. & So.: 9:00 - 15:00 Uhr

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