functional bodybuilding
every 2 min for 5 rounds
8 negative push ups
8 double db/kb bent over row
8 dobble db/kb lunge (frontrack hold)
wod
30 burpee box jump overs
1 min rest
30 burpee box jumps
1 min rest
30 burpees over db
1 min rest
30 burpees
every 2 min for 5 rounds
8 negative push ups
8 double db/kb bent over row
8 dobble db/kb lunge (frontrack hold)
wod
30 burpee box jump overs
1 min rest
30 burpee box jumps
1 min rest
30 burpees over db
1 min rest
30 burpees
