strength
every 2:30 min for 5 rounds
8 deadlifts (dead stop; own tempo)
wod
5 rounds // intervall
every 3 min for 5 rounds
20/15 cal row
1 round of dt
(12 deadlifts; 9 hang power cleans; 6 push jerks)
every 2:30 min for 5 rounds
8 deadlifts (dead stop; own tempo)
wod
5 rounds // intervall
every 3 min for 5 rounds
20/15 cal row
1 round of dt
(12 deadlifts; 9 hang power cleans; 6 push jerks)
