gymnastics conditioning
1 min me pull ups oder toes to bar
1 min rest
into
every 30 secounds for 10 rounds
note: try to stay consistent with the reps
wod
20 min amrap // rest 1:1
500/400 m row
1 min me pull ups oder toes to bar
1 min rest
into
every 30 secounds for 10 rounds
note: try to stay consistent with the reps
wod
20 min amrap // rest 1:1
500/400 m row
