gymnastics conditioning
3 sets of (each as fast as possible)
15 handstand push ups
note: rest 1 min between sets
wod
20 min amrap
20/15 cal row
20 push ups
20 box jump overs
lets get a grip
400 m plate pinch grip walk
3 sets of (each as fast as possible)
15 handstand push ups
note: rest 1 min between sets
wod
20 min amrap
20/15 cal row
20 push ups
20 box jump overs
lets get a grip
400 m plate pinch grip walk
