wod
8 min to find a 3 rep max thruster
into
20 min amrap
50 deadlifts
40 backsquats
30 power cleans
20 push jerks
10 thruster
me cluster
every 2 min 10/7 cal row/ski
start the wod with the row/ski
8 min to find a 3 rep max thruster
into
20 min amrap
50 deadlifts
40 backsquats
30 power cleans
20 push jerks
10 thruster
me cluster
every 2 min 10/7 cal row/ski
start the wod with the row/ski
