strength
every 2 min for 6 rounds
6 deadlifts (dead stop; own tempo)
wod
6 rounds // intervall
1 min 8-12 alternating db sntaches
2 min 8-12 burpees over db
3 min 15-12/12-9 cal row
every 2 min for 6 rounds
6 deadlifts (dead stop; own tempo)
wod
6 rounds // intervall
1 min 8-12 alternating db sntaches
2 min 8-12 burpees over db
3 min 15-12/12-9 cal row
