CrossFit® SG Hannover - Wülfel

Montag 13.09

strength

every 1:30 min for 7 rounds

2 push press
+ 2 push jerks

note: sets need to be unbroken

wod

5 rounds // intervall

every 4 min for 5 rounds

10 burpee box jump overs
5 db overhead sqauts right
5 db overhead sqauts left
10 double db thruster

Sonntag 12.09

wod

repitition of 08.11.2020

30 min amrap

10 thruster 50/35
20 db snatches 22,5/15
30/20 cal row/ski

Samstag 11.09

gymnastics conditioning

8 rounds // emom

x pull ups / chest to bar / toes to bar

wod

20 min amrap

5 wall walks
10 box jumps
15/12 cal row

lets get a grip

6 min amrap

double kb walk for distance

Freitag 10.09

strength

every 1:30 min for 7 rounds

4 backsquats (own tempo)

wod

6 rounds // intervall

every 3 min for 6 rounds

10 burpees
10 alternating db clean and jerks
20 double unders