restday
gymnastic conditioning
every 20 sec for 20 rounds
x toes to bar / (c2b) pull ups / handstand push ups
note: try to stay consistent with the reps
wod
20 min amrap
1000/800 m row
100 air squats
1 block run
every 20 sec for 20 rounds
x toes to bar / (c2b) pull ups / handstand push ups
note: try to stay consistent with the reps
wod
20 min amrap
1000/800 m row
100 air squats
1 block run
Good Friday Battle
functional bodybuilding
every 2 min for 5 rounds
8 - 12 floor press
8 - 12 ring rows
8 - 12 kb goblet squats
wod
chipper // for time
80/60 cal row (10 sec on : 10 sec off)
60 alternating kb snatches
40 chest to bar pull ups
20 power cleans
10 cluster
tc: 20 min
every 2 min for 5 rounds
8 - 12 floor press
8 - 12 ring rows
8 - 12 kb goblet squats
wod
chipper // for time
80/60 cal row (10 sec on : 10 sec off)
60 alternating kb snatches
40 chest to bar pull ups
20 power cleans
10 cluster
tc: 20 min