gymnastic conditioning
every 20 sec for 20 rounds
x toes to bar / (c2b) pull ups / handstand push ups
note: try to stay consistent with the reps
wod
every 3 min for 7 rounds
9 dual db box step overs
6 dual db thruster
3 devil press
every 20 sec for 20 rounds
x toes to bar / (c2b) pull ups / handstand push ups
note: try to stay consistent with the reps
wod
every 3 min for 7 rounds
9 dual db box step overs
6 dual db thruster
3 devil press
