gymnastic conditioning
every 20 sec for 20 rounds
x toes to bar / (c2b) pull ups / handstand push ups
note: try to stay consistent with the reps
wod
20 min amrap
1000/800 m row
100 air squats
1 block run
every 20 sec for 20 rounds
x toes to bar / (c2b) pull ups / handstand push ups
note: try to stay consistent with the reps
wod
20 min amrap
1000/800 m row
100 air squats
1 block run
