wodfor max reps: 5 min amrap50 air squats max chest to bar pull ups 3 min amrap30 box step ups 51/61...

partnerwodfor time with a partner100 walking overhead plate lunges 10/20 75 burpees to a plate 1:00 ...

wodevery 3:00 x 7 sets2 power cleans2 thrustersnote: increase loading across as many sets as possibl...

wod3 rounds for time600 m runrest 1:00400 m runrest 1:00200 m runrest 1:00note: score = total time...

wod5 rounds for time5 ring muscle ups10 box jumps 51/6120 bbmat sit upspre workouton a 10:00 clocklo...

wod12 min amrap25/36 cal on any machine 72 double-underspost workout4 sets10 good morningsnote: buil...