Daily Workout
CrossFit SG in Hannover
Sonntag 28.07
wod12 min amrap10 calories on any machine8 ring dips6 single arm russian kb swings/arm 16/24post wor...
WeiterlesenSamstag 27.07
partnerwod5 rounds with a partner60 double unders, each at the same time 50 burpees, total at the sa...
WeiterlesenFreitag 26.07
wod10 min amrap5 power cleans 61/9310 toes to barspre workout 10 min emom1 hang power clean...
WeiterlesenDonnerstag 25.07
wodfor load shoulder press3-3-3-3-3push press2-2-2-2-2Push jerk1-1-1-1-1note: record the heaviest lo...
WeiterlesenMittwoch 24.07
wod3 rounds for time20 chest to bar pull ups 10 overhead squats 56/84pre workouton a 8:00 clocknote:...
WeiterlesenDienstag 23.07
wodfor time100 calorie row 100 box jump-overs 51/61 1,000 m runpost workout8 sets:20 double unders :...
Weiterlesen