CrossFit® SG Hannover - Wülfel

Samstag 09.04

gymnastic conditioning

24 toes to bar / (c2b) pull ups / handstand push ups
1 min rest
16 toes to bar / (c2b) pull ups / handstand push ups
1 min rest
8 toes to bar / (c2b) pull ups / handstand push ups

wod

20 min amrap

2000/1600 m row
200 double unders
2 block runs

Freitag 08.04

skill

handstand push up

strength

every 2:30 min for 4 rounds

6 strict press

wod

every 3 min for 6 rounds

8 power cleans
8 frontsquats

Donnerstag 07.04

gymnastic conditioning

24 toes to bar / (c2b) pull ups / handstand push ups
1 min rest
16 toes to bar / (c2b) pull ups / handstand push ups
1 min rest
8 toes to bar / (c2b) pull ups / handstand push ups

tc: 8 min

wod

every 3 min for 6 rounds

10 burpee box jump overs
20/15 cal row

Mittwoch 06.04

strength

every 2:30 min for 4 rounds

6 paused deadlifts (dead stop; 1 sec pause under knee; own tempo)

weightlifting

every 30 sec for 30 rounds

3 tng power cleans

grip

200 m dual kb carry