functional bodybuilding
every 2 min for 5 rounds
8 - 12 floor press
8 - 12 ring rows
8 - 12 kb goblet squats
wod
chipper // for time
80/60 cal row (10 sec on : 10 sec off)
60 alternating kb snatches
40 chest to bar pull ups
20 power cleans
10 cluster
tc: 20 min
every 2 min for 5 rounds
8 - 12 floor press
8 - 12 ring rows
8 - 12 kb goblet squats
wod
chipper // for time
80/60 cal row (10 sec on : 10 sec off)
60 alternating kb snatches
40 chest to bar pull ups
20 power cleans
10 cluster
tc: 20 min
