CrossFit® SG Hannover - Wülfel

Mittwoch 13.04

strength

every 2:30 min for 4 rounds

4 paused backsquats (1 sec pause in bottom position; own tempo)

weightlifting

every 45 sec for 20 rounds

1 high hang squat snatch
+ overhead squat

grip

tabata

plate pinch hold

Dienstag 12.04

gymnastic conditioning

every 20 sec for 20 rounds

x toes to bar / (c2b) pull ups / handstand push ups

note: try to stay consistent with the reps

wod

every 3 min for 7 rounds

9 dual db box step overs
6 dual db thruster
3 devil press