functional bodybuilding
every 2 min for 5 rounds
3 - 6 strict pull ups
3 - 6 strict ring dips
8 - 12 dual db squats
wod
chipper // for time
100/75 cal row
80 dual db deadlifts
60 box jump overs
40 one arm db push press (change arms every 5 reps
20 dual db thruster
tc: 20 min
every 2 min for 5 rounds
3 - 6 strict pull ups
3 - 6 strict ring dips
8 - 12 dual db squats
wod
chipper // for time
100/75 cal row
80 dual db deadlifts
60 box jump overs
40 one arm db push press (change arms every 5 reps
20 dual db thruster
tc: 20 min
