wod
5 rounds for time
5 ring muscle ups
10 box jumps 51/61
20 bbmat sit ups
pre workout
on a 10:00 clock
low ring muscle up practice
wod
12 min amrap
25/36 cal on any machine
72 double-unders
post workout
4 sets
10 good mornings
note: build in load, but only as quality mechanics allow
wod
for time
100 hang power snatches 20/29
100 push presses 20/29
100 sumo deadlift high pulls 20/29
100 front squats 20/29
wod
as many rounds and reps as possible in 8 minutes of
2-4-6-8-10 etc.
power cleans 43/61
box jump overs 51/61
note: step down from the box
pre workout
on a 10:00 clock
build to a heavy 3 rep power clean
note: perform touch and go reps
rest 1:00-2:00 between lifts
Unterkategorien
Kontakt
CrossFit SG
Rechtliches
Offnungszeiten
Vormittags:
Mo. & Fr.: 9:00 - 12:00 Uhr
Mi.: 6:30 - 7:30 Uhr & 9:00 - 12:00 Uhr
Di. & Do.: 7:00 - 9:00 Uhr
Nachmittags:
Mo., Di., Mi. & Do.: 16:00 - 21:30 Uhr
Fr.: 15:00 - 19:00 Uhr
Wochenende:
Sa. & So.: 9:00 - 15:00 Uhr