wod

10 min amrap

4 handstand push ups
8 knees to elbows
12 single leg squats

wod

every 2:00 for 4 rounds

6 box jumps 60/75
12 push ups
max calorie row

note: rest 2:00 between rounds
score is total calories rowed

wod

5 rounds for time

50 double unders
10 thrusters 43/61

pre workout

on a 10:00 clock

build to a heavy 3 rep push press

wod

5 rounds for time

2 rope climbs
10 devils presses 10/15
2 rope climbs

note: rest 2:00 between rounds.
use two dbs