Sonntag 25.02

wod

12 min amrap

10 toes to bars
15 russian kb swings 24/32
200 m run

post-workout

8 sets

:20 plank hold
:10 rest

Samstag 24.02

partnerwod

5 rounds for time with a partner

20 pull ups
30 wall ball shots 6/9
400 m run

note: divide pull ups and wall ball shots evenly, and run together

Freitag 23.02

wod

for time

4-8-12-16-20-24

alternating db hang power cleans 15/22.5

2-4-6-8-10-12

burpees over the db

Donnerstag 22.02

wod

for load

5-5-3-3-1-1-1

snatch

post workout

5 sets

3 snatch pulls

note: at or slightly above max snatch weight

Unterkategorien

Kontakt

CrossFit SG
Am Eisenwerk 41
30519 Hannover
Tel.: 01575 2468844

Rechtliches

Offnungszeiten

Vormittags:

Mo. & Fr.: 9:00 - 12:00 Uhr

Mi.: 6:30 - 7:30 Uhr & 9:00 - 12:00 Uhr

Di. & Do.: 7:00 - 9:00 Uhr

Nachmittags:

Mo., Di., Mi. & Do.: 16:00 - 21:30 Uhr

Fr.: 15:00 - 19:00 Uhr

Wochenende:

Sa. & So.: 9:00 - 15:00 Uhr

 

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Affenhand

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