Sonntag 06.10.2024

wod

as many rounds and reps as possible in 8 minutes of

2-4-6-8-10 etc.

power cleans 43/61
box jump overs 51/61

note: step down from the box

pre workout

on a 10:00 clock

build to a heavy 3 rep power clean

note: perform touch and go reps
rest 1:00-2:00 between lifts