wod

3 rounds for time

800 m run
1,000 m row

wod

for time

150 wall ball shots 6/9

post workout

8 sets

:20 weighted sit ups
:10 rest

wod

for time

50 burpees
200 double unders
50 burpees

post workout

accumulate

50 alternating wall-facing handstand shoulder taps

or…

handstand walk 45.7 m

wod

3 rounds for time

400 m run
21 kb swings 16/24
12 pull ups